'Hi, I\'m Tianda, creator of Work Hard, Praise Hard Fitness! I hope you enjoy this 20 minute cardio workout! Let me know where you\'re from in the comments! ***More videos to come, please SUBSCRIBE and hit the bell for notifications!*** You will need 1-2 pound hand weights, 2 water bottles, or 2 canned goods for the third track. Modify to marching vs. jogging as needed and above all, HAVE FUN! PLAYLIST: Not Forgotten - Israel & New Breed 05:55 War - Charles Jenkins 09:52 Be Lifted - Micah Stampley 14:50 Stayed on You - Tye Tribbett 18:52 I Believe - Jonathan Nelson TO SUPPORT: Cash App: $workhardpraisehard Venmo: workhardpraisehard PayPal: [email protected] FB: http://www.facebook.com/workhardpraisehard IG: http://www.instagram.com/workhardpraisehard Twitter: http://www.twitter.com/workhardpraise #christianfitness #christianzumba #gospelzumba #gospelfitness #praiseandworship'
Tags: low impact workout , low impact workout for beginners , Christian fitness , christian zumba , praise and worship , gospel aerobics , gospel zumba , christian zumba dance fitness , praisefit , praise and worship workout , christian aerobics , fit to praise , gospel fitness , low impact workout for weight loss , low impact workout for beginners no jumping , stayed on you tye tribbett , i believe jonathan nelson , not forgotten israel , war charles jenkins , be lifted micah stampley
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